thenutristore.com

Tasks

Select one version of your site as main and make a redirect from other versions to that one.
Avoid using deprecated HTML tags.

SEO

URL

Domain : www.thenutristore.com/

Character length : 22

Title

Home Page | Fitness

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

The robots.txt file is missing!

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Home Page | Fitness

Character length : 19

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 13%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
4	8	3	3	0	7

Heading structure in the source code

<H2> Fresh from our Blog
<H1> It's not about being skinny, It's about being Healthy.
<H1> Pain is temporary, quittin' lasts forever.
<H1> There aren't any shortcuts to places worth going
<H1> Work hard everyday. No guts, no glory!
<H2> Workout of the day
<H4> Push Up Burpees - 3 sets of 20 reps
<H4> Air Squats - 5 sets of 30 seconds
<H4> Butterfly Sit-ups - 50 reps
<H2> Jennifer Kai regained her figure after giving birth
<H2> Vincent Bryant reached a cool 5% body fat
<H2> Claire Freemon lost 57 lbs in just 4 months
<H2> Lebron Wayans recovered from a knee injury
<H2> Mayra Collins lost 57 lbs in just 3 months
<H3> Know your BMI
<H3> More about me
<H3> Nutrition Advice
<H2> "Muscle Build-up"
<H6> Monday
<H6> Tuesday
<H6> Wednesday
<H6> Thursday
<H6> Friday
<H6> Saturday
<H6> Sunday

Word cloud

sed12
sit10
details8
nulla7
stories7
molestie6
nutrition6
voluptatem6
march6
success5
rest5
comments5
diam5
tempor4
press4
dumbbell4
amet4
quia4
workouts4
aut4
quae3
barbell3
ipsa3
aperiam3
rem3
totam3
laudantium3
doloremque3
calf3
illo3
flyes3
calves3
eaque3
incline3
accusantium3
enim3
nemo3
explicabo3
fat3
ipsam3
workout3
lbs3
being3
voluptas3
sunt3
dicta3
bmi3
quasi3
veritatis3
architecto3
beatae3
muscle3
plan3
vitae3
inventore3
raise3
tellus3
dolor3
ipsum3
http3

Keyword matrix

word	title	descriptions	heading
sed
sit
details
nulla
stories
molestie

Two Word cloud

more details3
calf raise2
ipsam voluptatem2
enim ipsam2
curabitur vulputate2
sed molestie2

Three Word cloud

quae ab illo inventore2
totam rem aperiam2
nulla at nulla justo2
duis aliquet egestas2
dicta sunt explicabo2
ipsam voluptatem quia2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 11 images on this web page.

Alternate attributes for the following 11 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

7.00

Flesch Reading Ease

53.50

Coleman Liau Index

12.00

Automated Readability Index (ARI)

4.80

Dale–Chall Readability

9.70

SMOG Index

8.80

Spache Readibility

5.00

Number of letters

4489

Number of words

887

Number of sentences

188

Average words per sentences

Number of syllables

1557

Syllables in words

1517

Average syllables in words

1.76

Number of words in first three syllables

176

Percentage of word / syllables

19.84

Words not in Dale-Chall easy-word list

532

Words not in Spache easy-word list

323

Technologies

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Error! The web address is accessible with and without www!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Table layout

Good! No nested tables found.

Number of HTTP resources

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files

http://www.thenutristore.com/js/libs/modernizr.min.js

List of render blocking css files

http://www.thenutristore.com/css/bootstrap.min.css
http://www.thenutristore.com/style.css
http://fonts.googleapis.com/css?family=Montserrat:400,700
http://www.thenutristore.com/css/animate.css
http://www.thenutristore.com/custom.css

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://www.thenutristore.com/js/libs/modernizr.min.js
http://www.thenutristore.com/js/libs/jquery-1.11.0.min.js
http://www.thenutristore.com/js/libs/jquery-ui-1.10.4.min.js
http://www.thenutristore.com/js/libs/bootstrap.min.js
http://www.thenutristore.com/js/jquery.slicknav.min.js
http://www.thenutristore.com/js/jquery.carouFredSel-6.2.1-packed.js
http://www.thenutristore.com/js/jquery.touchSwipe.min.js
http://www.thenutristore.com/js/jquery.powerful-placeholder.min.js
http://www.thenutristore.com/js/cusel.min.js
http://www.thenutristore.com/js/general.js

File size of all javascript files combined

543.02KB

Javascript minifying

You can save 1.6KB (17% compression) on the analysed URL by minifying the javascript files.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

http://www.thenutristore.com/css/bootstrap.min.css
http://www.thenutristore.com/css/animate.css

File size of all css files combined

310.03KB

CSS minifying

You can save 4.9KB (18% compression) on the analysed URL by minifying the CSS files.

By minifying http://www.thenutristore.com/style.css you can save 3.8KB (17% compression rate)
By minifying http://www.thenutristore.com/css/animate.css you can save 1.1KB (24% compression rate)

Speed test – Compression

Uncompressed size of the of the HTML

43.53KB

Gzip compression

Your site uses compression.

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
http://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js	60 minutes

Speed test – Images

File size of all images combined

1.77MB

Image optimisation

You can save 908.9KB (60% compression) by optimising the images below:

By lossless compressing the http://www.thenutristore.com/images/temp/thumb-7.jpg you can save 173.1KB (69%) data.
By lossless compressing the http://www.thenutristore.com/images/temp/thumb-8.jpg you can save 146.7KB (78%) data.
By lossless compressing the http://www.thenutristore.com/images/temp/thumb-6.jpg you can save 143.9KB (77%) data.
By lossless compressing the http://www.thenutristore.com/images/temp/thumb-4.jpg you can save 137.2KB (72%) data.
By lossless compressing the http://www.thenutristore.com/images/temp/thumb-5.jpg you can save 128.3KB (73%) data.
By lossless compressing the http://www.thenutristore.com/images/temp/thumb-47.jpg you can save 72KB (66%) data.
By lossless compressing the http://www.thenutristore.com/images/temp/slide-4.jpg you can save 28.6KB (16%) data.
By lossless compressing the http://www.thenutristore.com/images/temp/thumb-3.jpg you can save 27.4KB (70%) data.
By lossless compressing the http://www.thenutristore.com/images/temp/slide-2.jpg you can save 18.2KB (15%) data.
By lossless compressing the http://www.thenutristore.com/images/temp/thumb-2.jpg you can save 18.1KB (65%) data.
By lossless compressing the http://www.thenutristore.com/images/temp/thumb-1.jpg you can save 15.5KB (66%) data.

Links

We found a total of 84 different links.
Internal links: 79
External links: 5

External links:

Link text (anchor)	Link strength
http://cot.ag/oID
http://bit.ly/pFixAD
http://cot.ag/qYTGGQ
http://www.facebook.com/themefuse?v=app_4949752878
http://twitter.com/#!/themefuse

Internal links:

Link text (anchor)	Link strength
The Nutristore
Home
Workouts
Nutrition
Not Enough Cooks in the Fitness Addicted Kitchen
6 Comments
The Paleo Approach
9 Comments
Praesent Id Metus Massa
3 Comments
Lemon Chocolate Cheesecake Pots
Fitness Addicted Kitchen
Fresh from our Blog
Sandee Rogers
find out more
Stories
Blog
Pages
Services
Pricing
Sticky Menu
SideBar Left
SideBar Right
Shortcodes
Buttons & Lists
Text & Images
Charts
Columns
Columns Full width
Lightbox
Videos & Galleries
Google Maps
Tabs & Toggles
Boxes & Tables
Typography
Font Icons
Custom Widgets
Other
WP Markups
WP Post Formats
WP Post Details
Contact
wanna get in shape?
check out my workouts
let's meet in person
more about me
‹
›
VIEW ALL MY WORKOUTS
Jennifer Kai regained her figure after giving birth
Vincent Bryant reached a cool 5% body fat
Claire Freemon lost 57 lbs in just 4 months
Lebron Wayans recovered from a knee injury
Mayra Collins lost 57 lbs in just 3 months
‹
›
Switch to Metric
Switch to Standard
CALCULATE YOUR BMI
Reset
http://www.thenutristore.com/#
More about me
get an appointment
Nutrition Advice
Weight-loss plan
Alkaline diet
500 calories Plan
muscle build-up diet
more nutrition advice
Monday CHESTBarbell bench press TRicepsIncline Dumbbell Flyes calvesSeated Calf Raise More Details
Tuesday BackOne-arm Dumbbell Row BicepsStanding & Incline Barbell Curl AbsOblique Crunches More Details
Wednesday CArdioRunning, Spinning ACTIVE RESTAny outdoor activity More Details
Thursday SHOULDERSBarbell bench press TRAPSIncline Dumbbell Flyes CALVESLeg Press Calf Raise calvesSeated Calf Raise More Details
Friday RESTPreferably Active Rest More Details
Saturday SHOULDERSDumbbell Shoulder Press TRAPSHigh Cable Rear Delt Flyes More Details
Sunday RESTPreferably Active Rest More Details
Pages
Shortcodes
Privacy Policy

Website security

67.222.56.229

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

Sites on same ip

innovationtechshop.com

Icons

Favicon

Error! No favicon is found. Using favicon helps to build a better brand quicker.

Typos

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SEO report of thenutristore.com